7 lb beef tenderloin cook time

The cooking time for a 7 lb beef tenderloin will depend on various factors such as the desired doneness, the cooking method, and the temperature of the meat before cooking. Here are some general guidelines:

• Oven Roasting: Preheat the oven to 425°F (218°C). Place the tenderloin on a roasting pan, and cook for approximately 45-50 minutes for medium-rare, or until the internal temperature reaches 135-140°F (57-60°C). If you prefer a different level of doneness, adjust the cooking time accordingly and use a meat thermometer to check the internal temperature.
• Grilling: Preheat the grill to medium-high heat. Sear the beef tenderloin on all sides for about 2-3 minutes per side, then reduce the heat to medium and continue grilling for approximately 25-30 minutes for medium-rare, or until the internal temperature reaches 135-140°F (57-60°C).

It’s important to note that cooking times can vary depending on the size and shape of the tenderloin, as well as the oven or grill being used. For the best results, use a meat thermometer to check the internal temperature of the beef tenderloin to ensure that it’s cooked to your liking.