Grilling beef tenderloin steaks is a great way to enjoy this tender and flavorful cut of meat. Here’s a simple guide on how to grill beef tenderloin steaks:
- Preheat your grill: Preheat your gas or charcoal grill to high heat (around 450°F).
- Prepare the steaks: Take the beef tenderloin steaks out of the refrigerator and let them sit at room temperature for 20-30 minutes before grilling. This will help them cook evenly. Pat the steaks dry with paper towels and season them with salt, pepper, and any other desired seasonings.
- Oil the grill grates: Brush the grill grates with vegetable oil or use a non-stick spray to prevent the steaks from sticking.
- Grill the steaks: Place the beef tenderloin steaks on the hot grill and cook for 4-5 minutes per side for medium-rare, or until they reach the desired level of doneness. Use tongs to flip the steaks only once during cooking, as flipping them too often can cause the meat to dry out.
- Rest the steaks: Once the steaks are cooked to your liking, remove them from the grill and let them rest for 5-10 minutes before slicing and serving.
- Serve and enjoy: Serve the grilled beef tenderloin steaks with your favorite sides, such as roasted vegetables or a baked potato.
Remember that cooking times may vary depending on the thickness of the beef tenderloin steaks and the temperature of your grill. It’s always best to use a meat thermometer to check the internal temperature of the meat, which should be:
- 125°F for rare
- 130-135°F for medium rare
- 140-145°F for medium
Enjoy your grilled beef tenderloin steaks!
